The length of the penis is a parameter that is determined at the time of embryonic development. Yes, factors such as genetic predisposition and race affect penis growth. But in essence, this is a roulette - someone is lucky with the size, and who suffers from complexes. It is good that today there is a lot of information about how to "pump up the penis" with the help of the so-called penisbuilding (building-building). There are many methods, the main thing is regularity and safety.
Tightening
The purpose of this method is to increase the thickness of the penis. And the secret is in the artificial slowing down of blood flow in the genitals. This technique is called extreme, because the deviation from the rules for its use threatens with serious problems with intimate health, up to and including impotence.
For the exercise, you will need a special cable clamp, which Nupers (pursuers of the idea of natural penis enlargement) call it "CC" for short. The design of the locking mechanism is safe, as it allows the organ to be released at any time.
To fix the device, you will need an elastic bandage, as well as a cord so that it does not move from the penis. And now directly to the technique:
- The member is wrapped with an elastic bandage so that it does not touch the glans;
- The cable clamp is placed at the base of the phallus and clicks into place.
Everything is quite simple, but it is important to follow the recommendations:
- 100% erection should not be allowed, otherwise the risk of vascular damage will increase;
- Regularity is the key ingredient to success. Trainings are held 4 times a week;
- Gradualness is the key to minimizing unpleasant consequences. You should start with 30-60 seconds and only after 1-2 months move to 5-minute sets. One approach cannot last more than 15 minutes. This is dangerous even for experienced nupers.
According to the reviews of men, after six months of regular training, the increase in the circumference of the penis is 1. 5-2 cm.
Jelqing: dry and wet
The technique comes from Arab countries, where, as you know, men display rather large phalluses. Boys from the age of 8 learn the jelq exercise and use it until they achieve the desired result.
As in the first case, the effect occurs due to an increase in blood flow. No additional tools are used in jelqing. All you need is water, lube and a hand.
Nupers still divide wet jelqing into two subspecies:
- With water in the shower;
- With cream or lubricant.
So in the first case, a towel is used. Heating this bath accessory, the man wraps his penis around it, as if steaming the muscles. It is recommended to "update" the temperature every 30-40 seconds, that is, the male organ should always remain warm.
It will be correct if such preparation takes at least 5 minutes. The man then folds his index finger and thumb into a ring. Grasping the phallus in this way, you must move upwards with effort. Nupers call this method "milking" and that word perfectly describes the process.
You need to carefully bring it to the head without affecting this erogenous zone. For a result, it is recommended to do 100-200 repetitions. Regularity -2/2, 3/3 and 5/2 after a month of practice. If water procedures are not to your liking, you can use a lubricant that does not absorb quickly into the skin.
Dry jelqing differs only in that neither water nor lubricants are involved in the massage procedure. Nupers do not like this method very much, as it is more traumatic and leads to sprains.
Julia's exercise
An even more dangerous technique grew out of camping. The conditions remain the same - the member must be 60-70% erect. It is better to warm up the penis a little before starting the exercise.
- The phallus is grasped with the thumb and forefinger and strongly contracted;
- You should stay in this position for half a minute;
- Without reducing the effort, the fingers move to the middle of the penis and stop for the same time;
- After the hand moved to the head, not reaching 2-3 cm. And again 20 seconds in a stationary state.
This approach lasts about a minute. You can do up to 5 sets per day, giving yourself 2 rest days per week. After a month, the exercise time increases to 2-3 minutes.
loads
In African tribes, men used stones to grow their penises. Today, penis enlargement is offered in many ways. But the cargo technique has not lost its relevance.
The whole point of stretching is that microcracks appear on the penis. In place of such breaks, new cells are formed. If the process is regular, then the result will be a qualitative "growth" of the phallus both in length and in width.
This is also an extreme method that requires maximum security. The instruction looks like this:
- Important - complete lack of erection;
- It is necessary to bend the foreskin to the base of the penis;
- By compressing the head, remove the blood from it;
- The genital organ is wrapped with an elastic bandage over the entire surface;
- A rope is attached to the edge of the bandage, and a load is tied to the other side (it is better to use special hooks);
- The design is connected when the weight is on the floor;
- The load is then lifted by hand and slowly released;
- The maximum stretching time for a "beginner" is 10 minutes.
It is worth starting with 200-300 grams, gradually increasing the weight to 3 kg. The schedule for such gymnastics first looks like this - 1/3, then 3/3. Ideally, you should increase your exercise routine to 5 days a week with 2 days off. The result is displayed individually.
Massages
Jelqing and yuli can be included in this group as they are also based on manual techniques. But in fact massage is called the following manipulations:
- Pulling. The member is grasped with the fingers and forcefully stretched up, down, left and right. The time spent on each side is 30-60 seconds. The number of repetitions is at least ten. It should feel like a pump is attached to the penis, stretching it in length.
- bending. It helps not only to increase the blood flow but also to correct the curvature. The penis should be grasped with both hands. One firmly holds the genital organ at the base, and the second bends the genital organ with effort in different directions. The regularity and consistency is the same as for pulling;
- squeezing. It helps to increase the diameter of the body. Sensitive pressing of the base of the penis for 5-10 minutes is best done after the previous techniques;
- Twisting. It's like wringing out a wet towel, only you have to wave not with your whole hand, but with an ok-grip. Each movement is recorded with a pause of 5 seconds.
Kegel exercises
This system, developed by physician Arnold Kegel, serves as a useful exercise that reinforces the effects of other techniques.
Exercising is easy at home while driving and at work. Squeeze and relax the muscles involved, if the man wants to stop urinating, you should do it for 5-10 minutes every day.
You can postpone the compression for the maximum time and increase the number of approaches. Such a fee will be effective only on the condition of long and regular classes. Potency improves, stagnation disappears, the effect of massage and other methods stabilizes - in general, some pluses!
bell
An interesting title explains the essence of the exercise. One should achieve a stable erection and then rotate the pelvis in different directions for 2-5 minutes in each direction. A very useful exercise that is suitable as a warm-up on a day off from penbuilding.
Taoist practices and other educational programs
The ancient method of lengthening and shaping the penis is reminiscent of manual twisting, stretching and squeezing techniques. Just do it along with breathing exercises. And also light pressure on the perineum with three fingers of the left hand during the manipulation.
In yoga, there are also a number of practices that affect the growth of the penis. This includes meditation as well as tantric sex training. It will be difficult for a person who is far from this philosophy to immediately move to such a level. Therefore, those interested in concentration and directing energy in the right direction (penile growth) are better off starting with the basics and practicing.
Aaron Kemmer's book includes more detailed descriptions of home activities that lead to steady penis growth. The author emphasizes exercise safety. Kemmer's system is a collection of useful tips that will allow you to bring any method to perfection.
The proposed methods should be used in combination. A big plus would be the use of a vacuum pump. Modern simulators allow you to enlarge the penis without injury and special efforts due to a rush of blood. Customer reviews confirm the effectiveness of pumping, especially in combination with massage.
Jelqing - all about the technique of exercises for penis enlargement (photo, video)
Jelqing is a set of exercises for the penis that increase its size in length and thickness, improve potency, increase muscle tone, endurance in bed. The main advantage is that the exercises can be done at home, without prior consultation with a doctor. The main principle of action is the activation of blood movement in soft tissues, which leads to an increase in size.
You will learn how to correctly perform the jelqing technique, how to quickly wait for the results, and you will also be able to see photos before and after application.
Preparation for jelqing
For the exercises to be effective, follow these tips for proper preparation:
- Take a shower, follow standard hygiene procedures.
- The skin must be prepared, properly warmed for active blood movement. To do this, you only need to stand under a hot shower for a few minutes.
- Dry your groin thoroughly with a clean, freshly ironed, warm towel.
- Lie on the bed and relax completely (for exercises you need to take free time when nothing will distract you).
- Apply a sufficient amount of lubricant to the penis (use regular unscented water-based or silicone-based lubricant).
- Make a light warming massage in any form, which will prepare the penis for intense exposure. Bring yourself to a state close to an erection.
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How to do it right
The main rule is regularity. The technique should be performed daily, once or twice a day. During this, there should be no painful sensations, only a pleasant feeling of heat entering the organ. If you feel pain, reduce the intensity of the exposure.
While performing the technique, monitor your breath. It should be flat and level. You should not bring yourself to orgasm in the first minutes. Gradually increase the duration of the exercises.
Possible options for technology
Here are the most popular techniques that will help you enlarge your penis.
"Wet" method
For this exercise, you should achieve an erection of about 50 percent. If you feel highly aroused, wait a few minutes and only then continue the process. Apply lubricant to the palms of your hands and the entire length of your penis.
Fold your fingers into a ring and wrap them tightly around the manhood near the base. Then squeeze your fingers and start pulling them forcefully towards the head. If you are tired, change your hand. As the exercise progresses, the lubricant may dry out, in which case you will need to add it. It is important to perform the technique in the same rhythm, quickly changing hands. In the first week, do 200 pull-ups every day, which will take you about 10 minutes. By the end of the month, the number of movements can increase to 600, and the time for gymnastics can be up to 20 minutes. Wet jelqing is a great option for beginners. Due to the presence of lubricant, movements are more slippery, so training does not cause discomfort.
Reverse grip method
In this case, the palm will cover your penis from above, while forming a tight ring. Important: some men think that with this approach you should make movements from the head to the groin. That is a mistake. You should also move from the base to the top. With this approach, blood circulation is enhanced, the foundation is strengthened. The technique can be combined with the classical technique.
Dry technique
The only difference from the wet method is that you do not use a lubricant, that is, all movements are performed on dry skin. The advantage is that your hand will not slip at the most inopportune moment, which means that your movements will be more precise and intense.
However, this technique is not recommended for unprepared men. With careless movement, microtraumas are possible, which do not have the best effect on potency. It is better to start moving with lube and after only a few weeks try dry jelq.
Stretch technique
The technique is suitable for those who want to lengthen their reproductive organ. To perform it, you will need to use two hands at once. The first forms a ring of fingers and tightly wraps around the base. The second makes pulling movements to the upper part. After a few moves, the hands can be changed.
There are also a few stretching tricks:
- Do not bring the penis to an erection, but simply begin to slightly stretch it in a horizontal position, contracting it at the top;
- In an excited state, pull the organ first down, and then in different directions, from time to time completely relax.
What to use as a lubricant
In the initial stage of training, it is recommended to use a lubricant, which will ensure slippage, prevent pain and help a better erection. Here are some suitable options:
- Jelqing is most effective in combination with penis enlargement gels.
- Vaseline products. This can be not only ordinary petroleum jelly, but also cheap baby cream. It is also recommended to use heparin ointment, which relieves swelling and promotes rapid healing of possible microdamages. The disadvantage is the excessive fat content of such lubricants, which may not have the best effect on hygiene, in addition, the products leave traces on underwear.
- Specialized waterlubricants. Use well-known brands. Most manufacturers produce fragrance-free products with moisturizing and soothing ingredients such as chamomile extract. Advantages - safety, possibility of use on sensitive skin, absence of traces on bedding and underwear. The downside of the water product is that it dries quickly (you'll need to add it every now and then to get it to slip).
- Silicone lubricants.In most cases, they are used for anal sex, but they are also ideal for jelqing. Unlike water, they have a denser texture, do not dry for a long time and are distributed evenly. The disadvantage is that they wash poorly, they can leave marks on the fabric if used incorrectly.
What should not be used? UnequivocallyNo- improvised means (sunflower oil, shower gels, various cosmetic products). Such options easily cause an allergic reaction, irritation and also do not give an effective result. Due to allergies, owners of sensitive skin are not recommended to use scented and flavored lubricants - they are good for intercourse, but practically useless for massage.
Before using the product, test it for suitability, apply to a small area of the skin and wait a few hours. If there is no adverse reaction, you can safely use the lubricant on intimate areas.
Contraindications
Jelqing is an effective technique, but there are limitations to its application. These include the following:
- Open injuries and injuries to the penis, recent operations in the abdominal cavity and pelvic organs. In such a situation, you should wait for complete healing.
- Prostatitis in the acute stage, urethritis, cystitis, other pathologies of an inflammatory nature, which are accompanied by pain, discharge, problems with visiting the toilet. This will require antibiotic therapy.
- Vascular diseases, their tendency to fragility and brittleness, serious blood diseases, when the slightest injury can lead to bleeding.
- Hypersensitivity to various lubricants (only the dry jelq technique is suitable in this situation).
- Serious violations of potency. With complete impotence, you will not be able to bring the penis to an erection, the technique will be useless.
- Simultaneous use of a vacuum pump or extender on the same day. It is necessary to alternate techniques and periodically give rest to restore muscle fibers.
Results before and after training (photo)
The technique gives amazing results if all the rules are followed. A month after regular training, you will notice the following:
- Restoration of blood flow in the pelvic organs, which will have a beneficial effect on potency. You will not have problems with erection, you will become more durable during intercourse, you will be able to constantly surprise your partner.
- Prevention of stagnant processes in the prostate gland. This is especially true for men with chronic prostatitis. With regular gymnastics, you will notice that the disease has stopped bothering you.
- An increase in the thickness of the penis by about one centimeter, as well as an increase in the length of the organ by 3-5 cm. The exact values depend on the initial parameters, the individual characteristics of your body, and the regularity of training.
- Increased sensitivity of the head area due to the full movement of blood. Thanks to this, sensations during sex become much brighter and pleasant.
- Improving the appearance of the penis, smoothing its shape and increasing the elasticity of the skin by using lubricants and creams with moisturizing ingredients.
Photo of exercise results- before and after:
Thus, stretching the penis to increase its volume is an effective way to help increase the size of the penis by a few centimeters without surgery. The main thing is to be careful and exercise regularly.